Drinks

Glowing Skin Smoothie

This delicious smoothie will help support your beautiful skin, detox your body gently, and nourish your cells. It is rich in antioxidants, vitamin C, and vitamin A, all needed to help replenish your skin. It tastes amazing, even both of my girls sucked back a huge smoothie for a snack […]

 

Grilled Pineapple Mojito

I love cocktails and mocktails for the holidays. There is nothing more fun than having a little something special to drink by the fire when decorating the Christmas tree or to bring along with you to a friend or family gathering. This cocktail can be made with or without alcohol […]

 

Water Infusions

Water is essential for our lives. We can live without food for about 3 weeks but without water, you would likely only survive for 3-4 days. It is something that many of us forget to drink on a regular basis. And by the time your body tells you it’s thirsty, […]

 

Green Goddess Smoothie

Nourishing our bodies can be challenging sometimes. Sometimes there can be a lot of mind chatter. Chatter about what to eat, how to eat it, and when to eat it. It can be downright discouraging sometimes. I make a vow to myself every morning that I will make a mistake today […]

 

Immune Boosting Refresher 

I love to nourish my body with home pressed juices on a regular basis. This is one of my go-to juice recipes for the winter to give my family’s immune system a boost when there are a lot of bugs flying around. I find it best to support my body […]

 

Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]

Summer Strawberry Basil Lemonade

The perfect hot day lemonade has arrived. I am a huge lover of basil! How ever I can get it into my belly I am a happy girl. This lemonade has a beautiful undertone of that basil. The sweetness of the strawberries takes a classic lemonade to a whole new […]

 

Watermelon Tea Slushies

Summers here in British Columbia, Canada is hot. I mean 104 degrees most days! To keep my girls and the family cool, we make lots of healthy summer treats that we can eat on a daily basis. Healthy eating is huge in this house. Being a Wellness Coach, I make sure my […]