Healthy Living

Water Infusions

Water is essential for our lives. We can live without food for about 3 weeks but without water, you would likely only survive for 3-4 days. It is something that many of us forget to drink on a regular basis. And by the time your body tells you it’s thirsty, […]


Falling in Love with Me

Falling in love…… is what I would dream about as a little girl. I loved to watch romance movies and see price charming come to rescue the princess. I always thought that love came from the outside, from a guy, food,  perfect body, or material things.  I spent most of my teens and […]


Cravings for CHOCOLATE?! Learn what they are telling you.

Cravings for CHOCOLATE?! Learn what they are telling you. Driving home from work you give into the voice screaming STOP for some CHOCOLATE and pull into the nearest grocery store. As you walk down the grocery aisle, your anxiety eases as you see the chocolate bars, ice creams, cookies, and treats. You pick […]


Immune System Best Kept Secret Reviled

Our Immune System is comprised of complex mechanisms in the body that can help fight off viruses and bacteria without our conscious thought. Many of us go into the cold and flu “season” with the fear of catching what is going around and find ourselves in a constant state of […]


Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]