Tag: Healthy

Curried Cauliflower Steaks With Cilantro Pesto

Do you want a fancy plant-based dinner that takes minimal effort and a dish that is bursting with flavor?! After running the kids around all week to activities, working, and doing daily chores I  find dinners the toughest meal of the day to dig deep and get them done. Especially, […]

 

Whole Foods Iron Rich Smoothie

Anyone who has struggled with low iron, like myself, knows how debilitating the fatigue and symptoms of low iron can be. Many people suffer from low iron and don’t even know it!! This is why   I created this smoothie recipe and post to help you understand iron deficiency and learn […]

 

Chocolate Peanut Protein Bliss Balls

Peanut butter has always been one of my favorite foods. For a while, I had a serious love-hate relationship with it. Peanut Butter was a HUGE food trigger for me. I would want to buy it from the grocery store, I swear it called me by name. I would take the […]

 

Spelt Carrot Spice Muffins

Springtime this year has been chilly, cold, damp, and wet. These pics with the dark and moody images remind me of the feeling of spring. The mornings are dark and dreary, but by the mid-afternoon, there is this beautiful sunlight that kisses your face and warms you like a big […]

 

Green Goddess Smoothie

Nourishing our bodies can be challenging sometimes. Sometimes there can be a lot of mind chatter. Chatter about what to eat, how to eat it, and when to eat it. It can be downright discouraging sometimes. I make a vow to myself every morning that I will make a mistake today […]

 

Quinoa Citrus Artichoke Asparagus Salad

  Nothing like a beautiful fresh salad packed with wonderful fresh ingredients to fully nourished your body. I feel in love with these flavor combos and find I love to make this dish over and over again. There is something truly magical about vegetables. I mean look at that artichoke […]

 

Green Power Juice

The juicer at our house is out on a regular basis. My girls have grown up with green juice in their baby bottles. I just love taking greens that are left over in the fridge and juice my little heart out. Today I wanted to share a few of my juicing […]

 

Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]

Apricot Oatmeal

Apricots have been in full swing here in Kamloops. So the girls and I loaded up on our bikes and headed off to a local tree on the side of the road to pick some sweet juicy apricots. We had a lot of giggles as we climbed the tree to […]

 

Gluten Free Mint Brownies

My love for chocolate goes way back. As a child, I can remember putting a piece of chocolate in my mouth and letting it melt. The favors, the creaminess, the sweet and dark undertones made my mouth explode in a whole new way. I wanted more of this incredible delight, […]