Tag: winter

Water Infusions

Water is essential for our lives. We can live without food for about 3 weeks but without water, you would likely only survive for 3-4 days. It is something that many of us forget to drink on a regular basis. And by the time your body tells you it’s thirsty, […]

 

Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]