Emotional eating support

Crystal offers Many techniques to help assist you to move through SYMPTOMS of Disordered Eating, Bulimia, Low Self-Esteem, Anxiety, Depression, and Emotional Eating.

Not one therapeutic plan is the same. I customize every plan to suit the needs of everyone’s individual journey. I use a variety of tools to help you overcome any unhealthy relationship with food.

Disordered Eating Counseling & Coaching

Understanding and having compassion for yourself as you are on a healing journey is key. Through coaching and simple homework, you will be able to understand why the symptom of an eating disorder is speaking to you, and how you can come to a place where you no longer need the symptoms to control your life. By having a weekly phone session and daily email support you will be able to explore and understand yourself better as you create new ways of being in your life. By seeing this symptom as an opportunity, it will help you to grow and heal. Sometimes the greatest gifts are the ones that come in really strange wrapping paper. This type of coaching can help you unwrap the hidden pearl for you to emerge.

Click to see what kind of packages I offer and how they might work for you.

Packages
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What people are saying….

“Crystal has been an absolute blessing in my life.  I was in a place of extreme despair when I came across Crystal and the Lifeline Technique.  After my first session, I felt like I was back in my body for the first time in years.  I was able to feel again!  Crystal is an amazing role model and coach, who inspired me to transform my life.  I quit the job that was no longer serving me, and set out into the world to follow my dreams! I am forever grateful for the sessions and guidance I received from Crystal, thank-you, from the bottom of my heart.”

Meghan, British Columbia


” Discovering Crystal has been one of the best things to have happened to me. I have been seeing her for over three years now, within the first couple sessions with her I had already noticed some positive physical and mental changes. She is a wonderful and understanding person, she has been able to help me remove any blockages that I have and has helped me improve any/all areas of my life. I highly recommend seeing her! Thank you, Crystal, for all that you have helped me with! Infinite love and gratitude. ”

Kelsey, Kamloops, BC


Crystal, is an amazing person. When I started with her lifeline sessions about 6 months ago, I was so impressed with her way of explaining things to me as we go. Also, she answered all my questions and offered many other resources to me. She has brought tears to my eyes in gratitude for someone that truly cares about me. She is helping so many people with her unconditional love. I am so glad to have found Crystal. My son and I enjoy receiving regular lifeline sessions. I have seen his grades and his self-esteem improve. I have felt a sense of healing too in these areas. I also carry a sparkle in my eyes, as I feel better and excited about my future with Crystal and Lifeline.

Cheryl, Aldergrove, BC