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Breakfast

Green Ginger Zinger Smoothie

This is such a delicious Green Ginger Zinger Smoothie! If you love green smoothies and ginger, then this smoothie recipe is for you. I just love the benefits of ginger and do my best to add it to my diet wherever I can. This green smoothie is a fantastic way […]

Homemade Vegan Granola

This delicious mango and vanilla Homemade Vegan Granola will have you dancing to your kitchen in the morning. It one of my go-to breakfasts, I mix the granola with berries and coconut yogurt. It can also be made gluten-free with gluten-free oats and gluten-free flour. I find store-bought granola isn’t […]

Immune Boosting Smoothie

Are you ready to make this delcious Immune boosting smoothie? And learn all about immune-boosting elderberries? I am super excited about this post! I have loved using elderberries in my home for the past eight years to keep our immune systems healthy when I know there are colds, flu, and […]

Whole Foods Iron Rich Smoothie

Anyone who has struggled with low iron, like myself, knows how debilitating the fatigue and symptoms of low iron can be. Many people suffer from low iron and don’t even know it!! This is why  I created this iron rich smoothie recipe and post to help you understand iron deficiency […]

Green Goddess Smoothie

Nourishing our bodies can be challenging sometimes. Sometimes there can be a lot of mind chatter. Chatter about what to eat, how to eat it, and when to eat it. It can be downright discouraging sometimes. I make a vow to myself every morning that I will make a mistake today […]

Immune Boosting Juice

I love to nourish my body with home pressed juices on a regular basis, like this Immune Boosting Juice . This is one of my go-to juice recipes for the winter to give my family’s immune system a boost when there are a lot of bugs flying around. I find […]

Green Power Juice

The juicer at our house is out on a regular basis making this Green Power Juice. My girls have grown up with green juice in their baby bottles. I just love taking greens that are left over in the fridge and juice my little heart out. Today I wanted to […]

Apricot Oatmeal

Apricots have been in full swing here in Kamloops. So the girls and I loaded up on our bikes and headed off to a local tree on the side of the road to pick some sweet juicy apricots. We had a lot of giggles as we climbed the tree to […]