Dinner

Hormone Balancing Winter Salad

This hormone-balancing salad is a delcious fall and winter salad. I have made this salad for multiple family occasions, and everyone raves about how delicious it is. Not only is it delicious, but it is packed full of powerful cruciferous veggies like kale, Brussel sprouts, and cabbage. These vegetables are […]

Thai Curry Butternut Squash Soup

Do you want a delicious quick and easy fall soup to sip on?? Then this butternut squash is for you! It is packed with healthy nutrients and amazing nutrition to support your gut microbiome health. More on what your microbiome is and how to support it in this post. This […]

Dahl Curry Soup

This dahl curry soup is a 30-minute meal that makes one nourishing dish for those rainy cold days. It is gluten-free and packed with wholesome vegetables like cauliflower, carrots, onions, bok choy, and red peppers. The blend of Indian spices gives you a warm hug on those chilly days. You […]

Vegan Kitchari

A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]

Curried Cauliflower Steaks With Cilantro Pesto

Do you want a fancy plant-based dinner that takes minimal effort and a dish that is bursting with flavor?! After running the kids around all week to activities, working, and doing daily chores I  find dinners the toughest meal of the day to dig deep and get them done. Especially, […]

Roasted Vegetable Lentil Salad

I am welcoming fall here in British Columbia with warm nourishing dishes. As the seasons change our bodies naturally start to gravitate to warming foods. Isn’t it pretty freaking cool that your body knows what it needs to thrive?  When I start to think of the intelligence our cells and how our […]

Rustic Vegan Veggie Pizza

We have fallen in love with homemade pizzas this summer. My girls have enjoyed getting involved with the dough making and the creativity that goes into designing your pizza. It has been a great way to bring our family together and create a night of connection. I have tried lots […]

Digestive Salad

Who doesn’t love a fresh summer salad packed with a digestive powerhouse punch!  I have teamed up with Botanica Health to make this incredible salad using their Daily Anti-Inflammatory shot. This shot combines the organic fermented herbs of turmeric and ginger. I incorporated these two powerhouse herbs into the dressing to […]

Quinoa Citrus Artichoke Asparagus Salad

  Nothing like a beautiful fresh salad packed with wonderful fresh ingredients to fully nourished your body. I feel in love with these flavor combos and find I love to make this dish over and over again. There is something truly magical about vegetables. I mean look at that artichoke […]

Cranberry Kale Salad

Hi Everyone, Yes, kale is on the menu today! I have to be honest with you guys I haven’t always been a fan of kale. I found it really overpowering and gross lol.  But, over the past years, I have learned to make some really yummy salads that everyone in […]