Healthy Living

EFM wave protection for your family.

In this post, we will cover the hidden health hazards of emf waves and simple and effective steps that you can take to protect your family from EMF waves. The hidden health hazards of EMF waves EMF (electromagnetic frequencies) is a physical field produced by moving electrically charged objects. (1) There are two […]

Immune Boosting Smoothie

Are you ready to make this delcious Immune boosting smoothie? And learn all about immune-boosting elderberries? I am super excited about this post! I have loved using elderberries in my home for the past eight years to keep our immune systems healthy when I know there are colds, flu, and […]

Vegan Kitchari

A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]

Cleansing your liver can Change your life.

Your liver is one of the most important organs in your body. It is a filtering powerhouse. In fact every 3 minutes, your liver filters all of the blood in your entire body. Isn’t that amazing?! In this post, we are going to go over why you want to gently cleanse […]

Water Infusions

Water is essential for our lives. We can live without food for about 3 weeks but without water, you would likely only survive for 3-4 days. It is something that many of us forget to drink on a regular basis. And by the time your body tells you it’s thirsty, […]

Falling in Love with Me

Falling in love…… is what I would dream about as a little girl. I loved to watch romance movies and see price charming come to rescue the princess. I always thought that love came from the outside, from a guy, food,  perfect body, or material things.  I spent most of my teens and […]

Cravings for CHOCOLATE?! Learn what they are telling you.

Cravings for CHOCOLATE?! Learn what they are telling you. Driving home from work you give into the voice screaming STOP for some CHOCOLATE and pull into the nearest grocery store. As you walk down the grocery aisle, your anxiety eases as you see the chocolate bars, ice creams, cookies, and treats. You pick […]

Immune System Best Kept Secret Reviled

Our Immune System is comprised of complex mechanisms in the body that can help fight off viruses and bacteria without our conscious thought. Many of us go into the cold and flu “season” with the fear of catching what is going around and find ourselves in a constant state of […]

Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]