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Main Dishes

The Best Vegan Chili

Cooler temperatures call for all kinds of nourishing soups, and this vegan chili is the perfect warm hug in a bowl. Packed with lots of nourishing vegetables like sweet potatoes, peppers, carrots, celery, and onion this makes a nourishing meal that keeps you going all day. And my secret spice […]

Roasted Vegetable Salad

This delicious roasted vegetable salad is perfect for fall. Loaded with fresh farmers market vegetables and a light balsamic vinaigrette, this is a salad loaded with tons of flavour from the fresh parsley, thyme, and garlic. Serve hot or cold. Perfect for next day lunches for back to school. Not […]

Grilled Vegetable & Vegan Ricotta Stack

This grilled vegetable & vegan ricotta stack will be your new favourite (no pasta) Italian dish! Its a low-carb, low-fat, keto, vegan and packed full of healthy ingredients. The Ricotta is made from tofu, but your non-vegan friends will be asking for the recipe. It is a perfect summer dish […]

Healthy Vegan Potato Salad

This healthy vegan potato salad recipe is a healthy vegan spin on a traditional potato salad. It has a lighter dressing with more bold herb flavours from dill and parsley, making this the perfect addition to the more delightful weather spring has brought us. The perfect BBQ side dish and […]

Vegan Caesar Salad

Vegan Caesar Salad

Caesar Salad is always on repeat at our house. When I switched to a plant-based way of eating, I wanted a vegan caesar salad that tasted just as good as the original. So I created this recipe and put it to the test against all my non-vegan friends. They all […]

Vegan Beet Burgers

Vegan Beet Burgers

When it isn’t quite grilling season, but you’re craving a burger! These vegan beet burgers are perfect for any time of year because you can cook them right in your cast iron pan. No bun, no problem, have them in a lettuce wrap or on top of your favourite salad. […]

Detox bowl

Detox Buddha bowl

This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will definitely be on […]

Carrots

Citrus Ginger Roasted Carrots

These Citrus Ginger Roasted Carrots are the perfect addition to any holiday meal or family dinner night. It’s such an elegant and healthy dish to serve to all your guests with minimal cooking and clean up. I am a huge lover of side dishes, especially the veggie ones. I could […]

Hormone Balancing Winter Salad

This hormone balancing salad is a delcious fall and winter salad. I have made this salad for multiple family occasions, and everyone raves about how delicious it is. Not only is it delicious, but it is packed full of powerful cruciferous veggies like kale, Brussel sprouts, and cabbage. These vegetables […]

Thai Curry Butternut Squash Soup

Do you want a delicious quick and easy fall soup to sip on?? Then this butternut squash is for you! It is packed with healthy nutrients and amazing nutrition to support your gut microbiome health. More on what your microbiome is and how to support it in this post. This […]

Vegan Dahl Curry Soup

This Vegan dahl curry soup is a 30-minute meal that makes one nourishing dish for those rainy cold days. It is gluten-free and packed with wholesome vegetables like cauliflower, carrots, onions, bok choy, and red peppers. The blend of Indian spices gives you a warm hug and warms you up. […]

5-minute Guacamole

This 5-minute guacamole will have the whole family coming back for more. With simple, fresh ingredients, you won’t ever want to buy store-bought again. I love this recipe for its versatility. We have made this guacamole multiple ways, and it tastes fantastic every time. Dip it with chips, throw it […]

Vegan Kitchari

A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]