This grilled vegetable & vegan ricotta stack will be your new favourite (no pasta) Italian dish! Its a low-carb, low-fat, keto, vegan and packed full of healthy ingredients. The Ricotta is made from tofu, but your non-vegan friends will be asking for the recipe. It is a perfect summer dish […]
This healthy vegan potato salad recipe is a healthy vegan spin on a traditional potato salad. It has a lighter dressing with more bold herb flavours from dill and parsley, making this the perfect addition to the more delightful weather spring has brought us. The perfect BBQ side dish and […]
Caesar Salad is always on repeat at our house. When I switched to a plant-based way of eating, I wanted a vegan caesar salad that tasted just as good as the original. So I created this recipe and put it to the test against all my non-vegan friends. They all […]
When it isn’t quite grilling season, but you’re craving a burger! These vegan beet burgers are perfect for any time of year because you can cook them right in your cast iron pan. No bun, no problem, have them in a lettuce wrap or on top of your favourite salad. […]
This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will definitely be on […]
These Citrus Ginger Roasted Carrots are the perfect addition to any holiday meal or family dinner night. It’s such an elegant and healthy dish to serve to all your guests with minimal cooking and clean up. I am a huge lover of side dishes, especially the veggie ones. I could […]
This hormone balancing salad is a delcious fall and winter salad. I have made this salad for multiple family occasions, and everyone raves about how delicious it is. Not only is it delicious, but it is packed full of powerful cruciferous veggies like kale, Brussel sprouts, and cabbage. These vegetables […]
Do you want a delicious quick and easy fall soup to sip on?? Then this butternut squash is for you! It is packed with healthy nutrients and amazing nutrition to support your gut microbiome health. More on what your microbiome is and how to support it in this post. This […]
This Vegan dahl curry soup is a 30-minute meal that makes one nourishing dish for those rainy cold days. It is gluten-free and packed with wholesome vegetables like cauliflower, carrots, onions, bok choy, and red peppers. The blend of Indian spices gives you a warm hug and warms you up. […]
This 5-minute guacamole will have the whole family coming back for more. With simple, fresh ingredients, you won’t ever want to buy store-bought again. I love this recipe for its versatility. We have made this guacamole multiple ways, and it tastes fantastic every time. Dip it with chips, throw it […]
A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]
Do you want a fancy plant-based dinner that takes minimal effort and a dish that is bursting with flavor?! After running the kids around all week to activities, working, and doing daily chores I find dinners the toughest meal of the day to dig deep and get them done. Especially, […]
I am welcoming fall here in British Columbia with warm nourishing dishes. As the seasons change our bodies naturally start to gravitate to warming foods. Isn’t it pretty freaking cool that your body knows what it needs to thrive? When I start to think of the intelligence our cells and how our […]