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Smoothies Juices & Drinks

Green Ginger Zinger Smoothie

This is such a delicious Green Ginger Zinger Smoothie! If you love green smoothies and ginger, then this smoothie recipe is for you. I just love the benefits of ginger and do my best to add it to my diet wherever I can. This green smoothie is a fantastic way […]

20- minute apple cider

20-minute Homemade Apple Cider

Apple Cider is a must for fall and winter. The usual recipe takes hours of simmering on the stove. But this hot apple cider recipe I created only takes 20 minutes and uses the natural sugars from the apples without having to add processed sugar. It is perfect for present […]

Immune Boosting Smoothie

Are you ready to make this delcious Immune boosting smoothie? And learn all about immune-boosting elderberries? I am super excited about this post! I have loved using elderberries in my home for the past eight years to keep our immune systems healthy when I know there are colds, flu, and […]

Grilled Pineapple Mojito

I love cocktails and mocktails for the holidays. There is nothing more fun than having a little something special to drink by the fire when decorating the Christmas tree or to bring along with you to a friend or family gathering. This cocktail can be made with or without alcohol […]

Water Infusions

Water is essential for our lives. We can live without food for about 3 weeks but without water, you would likely only survive for 3-4 days. It is something that many of us forget to drink on a regular basis. And by the time your body tells you it’s thirsty, […]

Green Goddess Smoothie

Nourishing our bodies can be challenging sometimes. Sometimes there can be a lot of mind chatter. Chatter about what to eat, how to eat it, and when to eat it. It can be downright discouraging sometimes. I make a vow to myself every morning that I will make a mistake today […]

Immune Boosting Juice

I love to nourish my body with home pressed juices on a regular basis, like this Immune Boosting Juice . This is one of my go-to juice recipes for the winter to give my family’s immune system a boost when there are a lot of bugs flying around. I find […]

Elderberry Syrup

Elderberry Syrup is something my family has used every fall and winter for the past 5 years to keep our immune systems thriving when we get the sniffles or a cough. I have had elderberry trees growing all around me here in BC and didn’t have any idea what they […]

Summer Strawberry Basil Lemonade

The perfect hot day lemonade has arrived. I am a huge lover of basil! How ever I can get it into my belly I am a happy girl. This lemonade has a beautiful undertone of that basil. The sweetness of the strawberries takes a classic lemonade to a whole new […]

Watermelon Tea Slushies

Summers here in British Columbia, Canada is hot. I mean 104 degrees most days! To keep my girls and the family cool, we make lots of healthy summer treats that we can eat on a daily basis. Healthy eating is huge in this house. Being a Wellness Coach, I make sure my […]