snacks

20- minute apple cider

20-minute Homemade Apple Cider

Apple Cider is a must for fall and winter. The usual recipe takes hours of simmering on the stove. But this hot apple cider recipe I created only takes 20 minutes and uses the natural sugars from the apples without having to add processed sugar. It is perfect for present […]

Vegan Gluten-Free Black Bean Brownies

Who wants a healthy Vegan Gluten-Free Black Bean Brownies?! These babies squash those chocolate cravings in their tracks. But the best part is they are healthy and packed full of amazing ingredients so you can feel good about eating your brownies. This brownie recipe is super quick and easy with […]

Sugar-free Grapefruit Raspberry Ice Pops

Who doesn’t love an ice pop on a warm spring afternoon or summer day?! These ice pops are sugar-free and made with freshly squeezed grapefruit juice. I made a raspberry puree and strained the seeds so it is bursting with raspberry flavor without getting the seeds stuck in your teeth, […]

Raspberry Vegan Oat Bars

Back in the day, I used to love oat bars from my favorite coffee shops. I missed having my beloved oats bars but I no longer wanted to eat ones that were usually filled with butter, refined sugars, and white flour. I set out on a mission to make a […]

5-minute Guacamole

This 5-minute guacamole will have the whole family coming back for more. With simple fresh ingredients, you won’t ever want to buy store bought again. I love this recipe for its versatility. We have made this guacamole multiple ways and it tastes amazing every time. Dip it with chips, throw […]

Glowing Skin Smoothie

This delicious smoothie will help support your beautiful skin, detox your body gently, and nourish your cells. It is rich in antioxidants, vitamin C, and vitamin A, all needed to help replenish your skin. It tastes amazing, even both of my girls sucked back a huge smoothie for a snack […]

No bake Superfood Granola Bars

These superfood granola bars will give you that perfect afternoon boost and are great for afterschool snacks for your kids. Packed with pumpkin seeds, oats, hemp seeds, cashew butter, coconut, chocolate chips, and brown rice syrup, these babies will give you the protein and carbs you need to give you […]

Dilly Popcorn

Who remembers growing up as a kid and having family movie nights?! I do!! I used to love getting those popcorn shakers and putting all kinds of topping on my popcorn. I know better now then to top my popcorn with those shakers that can be filled with MSG and […]

Chocolate Peanut Protein Bliss Balls

Peanut butter has always been one of my favorite foods. For a while, I had a serious love-hate relationship with it. Peanut Butter was a HUGE food trigger for me. I would want to buy it from the grocery store, I swear it called me by name. I would take the […]

Spelt Carrot Spice Muffins

Springtime this year has been chilly, cold, damp, and wet. These pics with the dark and moody images remind me of the feeling of spring. The mornings are dark and dreary, but by the mid-afternoon, there is this beautiful sunlight that kisses your face and warms you like a big […]