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Sweets

Healthy plant-based snacks from Heart Fully Nourished that the whole family will enjoy. From protein bars to muffins and squares.

Mint chocolate protein bars

Mint Chocolate Protein Bars (No-Bake, GF)

These Mint Chocolate Protein Bars are to die for!! I had to hide them from my family to even possibly have the chance of having one, lol. This recipe is super quick and easy and you can use your favourite chocolate protein powder to make them! All American Butters Enter […]

Vegan Gluten-Free Black Bean Brownies

Who wants a healthy Vegan Gluten-Free Black Bean Brownies?! These babies squash those chocolate cravings in their tracks. But the best part is they are healthy and packed full of amazing ingredients so you can feel good about eating your brownies. This brownie recipe is super quick and easy with […]

Sugar-free Grapefruit Raspberry Ice Pops

Who doesn’t love an ice pop on a warm spring afternoon or summer day?! These ice pops are sugar-free and made with freshly squeezed grapefruit juice. I made a raspberry puree and strained the seeds so it is bursting with raspberry flavor without getting the seeds stuck in your teeth, […]

Raspberry Vegan Oat Bars

Back in the day, I used to love oat bars from my favorite coffee shops. I missed having my beloved oats bars but I no longer wanted to eat ones that were usually filled with butter, refined sugars, and white flour. I set out on a mission to make a […]

Glowing Skin Smoothie

This delicious smoothie will help support your beautiful skin, detox your body gently, and nourish your cells. It is rich in antioxidants, vitamin C, and vitamin A, all needed to help replenish your skin. It tastes amazing, even both of my girls sucked back a huge smoothie for a snack […]

No bake Superfood Granola Bars (Gluten-Free, Vegan)

These No bake superfood granola bars will give you that perfect afternoon boost and are great for afterschool snacks for your kids. Packed with pumpkin seeds, oats, hemp seeds, cashew butter, coconut, chocolate chips, and brown rice syrup, these babies will give you the protein and carbs you need to […]

Dilly Popcorn

Who remembers growing up as a kid and having family movie nights?! I do!! I used to love getting those popcorn shakers and putting all kinds of topping on my popcorn. I know better now then to top my popcorn with those shakers that can be filled with MSG and […]

Chocolate Peanut Protein Bliss Balls

Peanut butter has always been one of my favorite foods. For a while, I had a serious love-hate relationship with it. Peanut Butter was a HUGE food trigger for me. I would want to buy it from the grocery store, I swear it called me by name. I would take the […]

Spelt Carrot Spice Muffins

Springtime this year has been chilly, cold, damp, and wet. These pics with the dark and moody images remind me of the feeling of spring. The mornings are dark and dreary, but by the mid-afternoon, there is this beautiful sunlight that kisses your face and warms you like a big […]

Gluten Free Mint Brownies

My love for chocolate goes way back. As a child, I can remember putting a piece of chocolate in my mouth and letting it melt. The favors, the creaminess, the sweet and dark undertones made my mouth explode in a whole new way. I wanted more of this incredible delight, […]

Apple Strawberry Galette

I am a huge fan of apples. We go through bags and bags of them at our house. I always end up finding half eaten apples hidden all over our house from my 4-year-old daughter, LOL. In the fall here in British Columbia, Canada there are tons of fresh apples from […]