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Healthy plant-based snacks from Heart Fully Nourished that the whole family will enjoy. From protein bars to muffins and squares.

Vegan Winter Salad

Winter Vegan Salad

This winter vegan salad is perfect for a side dish for a holiday meal, dinner, or even a main dish for a lunch. Packed with plant-based proteins and so many nourishing ingredients this salad with be the hit of the meal. Drizzled with a sweet and tangy lemon dijon dressing […]

Healthy Fruit and Nut Yogurt Bark

These Healthy Fruit and Nut Yogurt Bark will be the perfect thing for that sweet tooth at night, and the best part is that it is guilt-free. We even love it for breakfast. This frozen yogurt bark is filled with amazing cinnamon and toffee crunch flavours from American Dream Nut […]

No-Bake Birthday Cake Protein Pops

Who doesn’t love to celebrate, even when it isn’t your birthday! I love these No-bake Protein Birthday Cake Pops. They are high in protein low in sugar and a fun healthy treat to enjoy any day! Amazing options in this recipe to make totally sugar-free. What makes these protein birthday […]

Fudgy Peanut butter Cashew Ice Cream

Want a low-carb refined sugar free delight?! This Fudgy Peanut Butter Cashew Ice Cream is so rich and creamy that it will satisfy anyone’s taste buds. No ice cream maker?! No problem, this recipe has an option for both! What makes this cashew ice cream so damn good?! Well, it […]

Lemon Almond Protein Balls

These lemon almond protein balls the perfect after-workout snack! They are packed with all the right nutrients to get you rolling again. These protein balls are gluten-free, low in carbs, and super easy to make. Not only can you have it as a post-workout snack, but you can also have […]

4 Layer Vegan Raspberry Chocolate Cake

Wow! I can’t believe I am writing a chocolate cake post. I made this 4 Layer Vegan Raspberry Chocolate Cake with Chocolate Ganache Frosting for all those chocolate lovers out there!! I have always wanted to create one, and after much recipe testing, I have finally nailed the perfect dark […]

Vegan Yogurt Fruit Popsicles

These delicious Vegan Yogurt Fruit Popsicles will be a family favourite. They only use 4 ingredients per flavour and are quick and easy to make. These popsicles are packed with wholesome fruits, probiotics and can be made using your favourite sweetener. We have made these popsicles with stevia, maple syrup, […]

Vegan no-bake Cookie Dough Cups (GF)

These Vegan no-bake cookie dough cups are absolutely delcious. I couldn’t think of a better sweet treat to give to your loved ones. You can also make them refined sugar-free with stevia chocolate chips. Using different moulds for different occasions, like egg silicone moulds for easter and star moulds for […]

Mint chocolate protein bars

Mint Chocolate Protein Bars (No-Bake, GF)

These Mint Chocolate Protein Bars are to die for!! I had to hide them from my family to even possibly have the chance of having one, lol. This recipe is super quick and easy and you can use your favourite chocolate protein powder to make them! All American Butters Enter […]

Vegan Gluten-Free Black Bean Brownies

Who wants a healthy Vegan Gluten-Free Black Bean Brownies?! These babies squash those chocolate cravings in their tracks. But the best part is they are healthy and packed full of amazing ingredients so you can feel good about eating your brownies. This brownie recipe is super quick and easy with […]

Sugar-free Grapefruit Raspberry Ice Pops

Who doesn’t love an ice pop on a warm spring afternoon or summer day?! These ice pops are sugar-free and made with freshly squeezed grapefruit juice. I made a raspberry puree and strained the seeds so it is bursting with raspberry flavor without getting the seeds stuck in your teeth, […]

Raspberry Vegan Oat Bars

Back in the day, I used to love oat bars from my favorite coffee shops. I missed having my beloved oats bars but I no longer wanted to eat ones that were usually filled with butter, refined sugars, and white flour. I set out on a mission to make a […]