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Sweets

Healthy plant-based snacks from Heart Fully Nourished that the whole family will enjoy. From protein bars to muffins and squares.

Dilly Popcorn

Who remembers growing up as a kid and having family movie nights?! I do!! I used to love getting those popcorn shakers and putting all kinds of topping on my popcorn. I know better now then to top my popcorn with those shakers that can be filled with MSG and […]

Chocolate Peanut Protein Bliss Balls

Peanut butter has always been one of my favorite foods. For a while, I had a serious love-hate relationship with it. Peanut Butter was a HUGE food trigger for me. I would want to buy it from the grocery store, I swear it called me by name. I would take the […]

Spelt Carrot Spice Muffins

Springtime this year has been chilly, cold, damp, and wet. These pics with the dark and moody images remind me of the feeling of spring. The mornings are dark and dreary, but by the mid-afternoon, there is this beautiful sunlight that kisses your face and warms you like a big […]

Gluten Free Mint Brownies

My love for chocolate goes way back. As a child, I can remember putting a piece of chocolate in my mouth and letting it melt. The favors, the creaminess, the sweet and dark undertones made my mouth explode in a whole new way. I wanted more of this incredible delight, […]

Apple Strawberry Galette

I am a huge fan of apples. We go through bags and bags of them at our house. I always end up finding half eaten apples hidden all over our house from my 4-year-old daughter, LOL. In the fall here in British Columbia, Canada there are tons of fresh apples from […]