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No-Bake Birthday Cake Protein Pops

Who doesn’t love to celebrate, even when it isn’t your birthday! I love these No-bake Protein Birthday Cake Pops. They are high in protein low in sugar and a fun healthy treat to enjoy any day! Amazing options in this recipe to make totally sugar-free.

What makes these protein birthday cake pops healthy and amazing?!


  • American Dream Butter Birthday Cake Almond Butter. It is so delicious and creamy. You could also sub for American Dream Butter’s Vegan Cookie Batter Almond Butter to make vegan.
  • Coconut flour. You can also replace this with almond flour.
  • Agave nectar. You can also substitute this for monk fruit sweetener to make sugar-free.
  • Vanilla protein powder- Use any of your favourite protein powder.
  • Sprinkles- You can use food dye-free ones and also vegan ones or omit to make sugar free.
  • Coconut oil- A great fat and helps hold the pops together.
  • Plant-based milk. Any plant-based milk works great.
  • White chocolate chips- You can get vegan white chocolate chips. I used stevia sweetened white chocolate chips for this recipe.

Tips for the perfect cake pops!

Cake pops can be a little tricky, especially when they are made from healthy ingredients. So these tested and true tips will help you from not making the same mistakes I did, lol.

The Fridge is your friend:

My Mistake #1: Yup I was super excited to dip and decorate my cake pops without giving them time to set in the fridge. Well they crumbled off the stick.

So Make sure you refrigerate them for at least 1 hour before decorating them with chocolate and sprinkles.

White chocolate works like glue:

My Mistake #2: Putting the sticks in and then placing them in the fridge and then I went to dip them in the melted chocolate and they fell off the stick. Total fail.

So make sure to melt a small amount of white chocolate 1/8 cup. Poke a hole in the formed ball and then dip your stick into the white chocolate. Place back into the hole, refrigerate for at least 1 hour. This will prevent your sticks from falling out when it comes time to decorate.

Stand your cake pops up for perfect drying.

My Mistake #3: Laying the cake pops down after dipping into the white chocolate. They don’t look very pretty when you do this.

So make sure to get a cardboard box of any kind. Poke seven spaced out holes the size of the diameter of the pop stick and then place your cake pops in the holes for easy, beautiful drying.

We hope you enjoy making and eating these healthy protein cake pops! They were a huge hit at our house.

If you are looking for some other healthy treats like this. Here are some recipes you might love:

Fudgy Peanut Butter Cashew Ice Cream

Lemon Almond Protein Balls

Vegan No Bake Cookie Dough Cups

May your kitchen be filled with lots of laughter and love,


Protein Birthday Cake Pops

Yields 7 protein pops

Who doesn't love to celebrate, even when it isn't your birthday! I love these No-bake Protein Birthday Cake Pops. They are high in protein low in sugar and a fun healthy treat to enjoy any day! Amazing options in this recipe to make totally sugar-free.

15 min

1 hr, 15

1 hr, 30 Total Time

Save RecipeSave Recipe


  • 1/2 cup American Dream Cake Batter Almond Butter
  • 1/2 cup coconut flour
  • 1/4 cup Vanilla Protein Powder of choice
  • 1 tbsp edible confetti
  • 1 tbsp Agave nectar
  • 2 tbsps coconut oil
  • 2 tbsps plant milk of choice
  • 1 cup white chocolate chips (sweetened with stevia to make sugar free)
  • 1 tsp coconut oil.


  • Heat coconut oil on stove in a small pot until melted.
  • Pour coconut flour, vanilla protein powder, edible confetti, agave nectar, American Dream Cake Batter Almond butter, and plant-based milk into a bowl and mix well.
  • Roll out batter into 7 balls.
  • Melt 1/8 cup of white chocolate chips. Dip you cake pop sticks into the white chocolate and press firmly into the balls. Place into fridge to let them set for 1 hour.
  • Get a cardboard box and poke 7 holes (size of the bottom of sticks) into the box. I used a small knife. Set aside.
  • Once set take out of fridge and let sit on counter, while melting 1 cup of white chocoalte chips in a double boiler with 1 tsp of coconut oil.
  • Let chocolate cool for one minute and then dip in your protien balls until fully coated. You can spin the stick to allow the chocolate to make a nice even layer.
  • Place cake pop into one hole on your cardboard box. Sprinkle with edible sprinkles. Repeat for the rest of the cake pops.
  • Let harden in fridge for 10 minutes then they are ready to eat.

This post was sponsored by American Dream Nut Butters 🙂

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