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Detox bowl

Detox Buddha bowl

This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will definitely be on […]

Vegan Kitchari

A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]

Curried Cauliflower Steaks With Cilantro Pesto

Do you want a fancy plant-based dinner that takes minimal effort and a dish that is bursting with flavor?! After running the kids around all week to activities, working, and doing daily chores I  find dinners the toughest meal of the day to dig deep and get them done. Especially, […]

Roasted Vegetable Lentil Salad

I am welcoming fall here in British Columbia with warm nourishing dishes. As the seasons change our bodies naturally start to gravitate to warming foods. Isn’t it pretty freaking cool that your body knows what it needs to thrive?  When I start to think of the intelligence our cells and how our […]

Rustic Vegan Veggie Pizza

We have fallen in love with homemade pizzas this summer. My girls have enjoyed getting involved with the dough making and the creativity that goes into designing your pizza. It has been a great way to bring our family together and create a night of connection. I have tried lots […]

Digestive Salad

Who doesn’t love a fresh salad packed with a digestive powerhouse punch using ginger and turmeric in the dressing!  I have teamed up with Botanica Health to make this incredible salad using their Daily Anti-Inflammatory shot. This shot combines the organic fermented herbs of turmeric and ginger. I incorporated these two […]