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Homemade Vegan Granola

This delicious mango and vanilla Homemade Vegan Granola will have you dancing to your kitchen in the morning. It one of my go-to breakfasts, I mix the granola with berries and coconut yogurt. It can also be made gluten-free with gluten-free oats and gluten-free flour. I find store-bought granola isn’t […]

Antioxidant Berry Smoothie

Antioxidant Berry Smoothie (vegan and kid-approved)

This antioxidant berry smoothie is rich in all the nutrients you need to keep your body strong and thriving. Not only will your body love this smoothie but your taste buds will also be happy with the amazing berry and grapefruit flavours. This smoothie is a whole foods plant-based smoothie […]

Thai Curry Butternut Squash Soup

Do you want a delicious quick and easy fall soup to sip on?? Then this butternut squash is for you! It is packed with healthy nutrients and amazing nutrition to support your gut microbiome health. More on what your microbiome is and how to support it in this post. This […]

Vegan Dahl Curry Soup

This Vegan dahl curry soup is a 30-minute meal that makes one nourishing dish for those rainy cold days. It is gluten-free and packed with wholesome vegetables like cauliflower, carrots, onions, bok choy, and red peppers. The blend of Indian spices gives you a warm hug and warms you up. […]

Roasted Vegetable Lentil Salad

I am welcoming fall here in British Columbia with warm nourishing dishes. As the seasons change our bodies naturally start to gravitate to warming foods. Isn’t it pretty freaking cool that your body knows what it needs to thrive?  When I start to think of the intelligence our cells and how our […]