Tag: vegan

Vegan Gluten-Free Black Bean Brownies

Who wants a healthy Vegan Gluten-Free Black Bean Brownies?! These babies squash those chocolate cravings in their tracks. But the best part is they are healthy and packed full of amazing ingredients so you can feel good about eating your brownies. This brownie recipe is super quick and easy with […]

Thai Curry Butternut Squash Soup

Do you want a delicious quick and easy fall soup to sip on?? Then this butternut squash is for you! It is packed with healthy nutrients and amazing nutrition to support your gut microbiome health. More on what your microbiome is and how to support it in this post. This […]

Dahl Curry Soup

This dahl curry soup is a 30-minute meal that makes one nourishing dish for those rainy cold days. It is gluten-free and packed with wholesome vegetables like cauliflower, carrots, onions, bok choy, and red peppers. The blend of Indian spices gives you a warm hug on those chilly days. You […]

5-minute Guacamole

This 5-minute guacamole will have the whole family coming back for more. With simple fresh ingredients, you won’t ever want to buy store bought again. I love this recipe for its versatility. We have made this guacamole multiple ways and it tastes amazing every time. Dip it with chips, throw […]

Vegan Kitchari

A one pot, easy cleanup dinner, that is nurturing for your body, and infused with Ayurvedic medicine. This dish is packed with plant-based proteins, vegetables, rice, and Indian spices. I opted out of Ghee and replaced it with coconut oil to keep it vegan. This Kitchari can be made to […]

Glowing Skin Smoothie

This delicious smoothie will help support your beautiful skin, detox your body gently, and nourish your cells. It is rich in antioxidants, vitamin C, and vitamin A, all needed to help replenish your skin. It tastes amazing, even both of my girls sucked back a huge smoothie for a snack […]

No bake Superfood Granola Bars

These superfood granola bars will give you that perfect afternoon boost and are great for afterschool snacks for your kids. Packed with pumpkin seeds, oats, hemp seeds, cashew butter, coconut, chocolate chips, and brown rice syrup, these babies will give you the protein and carbs you need to give you […]

Curried Cauliflower Steaks With Cilantro Pesto

Do you want a fancy plant-based dinner that takes minimal effort and a dish that is bursting with flavor?! After running the kids around all week to activities, working, and doing daily chores I  find dinners the toughest meal of the day to dig deep and get them done. Especially, […]

Dilly Popcorn

Who remembers growing up as a kid and having family movie nights?! I do!! I used to love getting those popcorn shakers and putting all kinds of topping on my popcorn. I know better now then to top my popcorn with those shakers that can be filled with MSG and […]

Whole Foods Iron Rich Smoothie

Anyone who has struggled with low iron, like myself, knows how debilitating the fatigue and symptoms of low iron can be. Many people suffer from low iron and don’t even know it!! This is why   I created this smoothie recipe and post to help you understand iron deficiency and learn […]

Rustic Vegan Veggie Pizza

We have fallen in love with homemade pizzas this summer. My girls have enjoyed getting involved with the dough making and the creativity that goes into designing your pizza. It has been a great way to bring our family together and create a night of connection. I have tried lots […]

Chocolate Peanut Protein Bliss Balls

Peanut butter has always been one of my favorite foods. For a while, I had a serious love-hate relationship with it. Peanut Butter was a HUGE food trigger for me. I would want to buy it from the grocery store, I swear it called me by name. I would take the […]